Important Gym Equipment Needed for Your Crossfit Workout
If you are thinking of getting a Crossfit certified and starting your own gym facility, you can put away your elliptical, because Crossfit equipment is much simpler and usually less expensive. Since Crossfit uses a lot of functional movements that humans can do on a regular manner, it makes a lot of sense to make things easier and simpler. A lot of equipment that you see in the crossfit gym looks like stuff out from the very basic gym facility. There are three main exercises that are common in your WODs are push ups, pull ups and squats. For push ups, sit ups and other floor exercises it is best to have a mat that can cushion your back. The mats are very ideal for high impact jumping and various plyometric activity.
Pull up bars are needed highly in any of Crossfit gyms there must be a bucket that is full of chalk for your bleeding hands. For squats it is best t get a medicinal ball so that you know when you have reached the lowest squats. These balls are good for a wall ball, a common Crossfit exercise that you will look forward and throwing the ball against the wall at about ten feet height. Another Pure Strength Crossfit equipment that you must not love without are the Kettlebells, Russian Kettle bells are round for a long time but did not make it on the mainstream not until this moment. The Kettlebell can be highly compared to a dumbbell that needs to be in a complex exercise.
The Kettlebell wing is the needed exercise on that workout. In this kind of exercise the person will hold the kettle bell with one hand or with both legs with straight arms swing above the head then lets it drop down between the legs and repeat ways. Your heart will pump heart more. Small medicine balls are needed as part of your own crossfit equipment.Small medicine balls are used for different various exercise. The medicine balls is used for a very popular exercise called the slam ball. Read this: http://www.huffingtonpost.com/mark-rippetoe/crossfit-good-bad-ugly_b_4420922.html.
Small medicine balls create added weight for the runs and the lunges. A rope hanging from the ceiling is very common crossfit equipment that is used in climbing exercises. The plyometric and box jump as well as the rope. For a much heavier Custom CrossFit Weight Racks you will need to get a squat rack with an Olympic barbell for heavy squat and push press as well as plates ranging in weight from 2 and half pounds to 45 pounds. You might also want to consider on investing in a static back rack extension for further support.
